If you’ve ever suffered from chronic pain, you know how miserable and disruptive to daily life it can be. There are many prescription options for pain relief, but more and more people are shying away from the hard stuff lately. These medications can come with some pretty significant side effects and dollar amounts. More people are interested in using natural supplements to treat their chronic pain. But first, it’s important to understand the type of pain you have and how to treat it. In this article I will go over some possible supplements that could help with different kinds of chronic pain.
Back And Joint Pain
Before you start swallowing all kinds of supplements, you should visit your doctor first. He or she will be able to tell you what kinds of treatments can help, like physical therapy, exercise, and diet. These are the first steps to relieving pain. Back and joint pain are among the most common types of chronic pain for all ages. This can really be painful and upset a lot of your life. Turmeric may be a helpful supplement in this area. It reduces inflammation, which is one of the major culprits for joint pain. Devil’s Claw Root is another herbal option. It has been used to relieve back pain and arthritis. There are also some creams like Capsaicin or Comfrey which, when applied, can help soothe back pain. This is less likely to help chronic pain, however. You may also consider a Vitamin D deficiency. If you are experiencing back pain, it is possible that you lack Vitamin D, so adding a Vitamin D supplement to your diet may help with chronic back pain.
Headaches are so common that you probably keep a few bottles of pain relievers in your house and at work. But for some, headaches are a daily occurrence, and over-the-counter pain relievers can damage your stomach and liver. There are some natural pain relievers you can try, some of which you may have never heard about. White willow bark is one of these natural anti-inflammatories that can bring relief for headaches. Boswellia has been used on cluster headache patients. Those who used it experience less frequent and milder headaches. Headaches are often caused by inflammation, but many foods are actually natural anti-inflammatories and can curb some of the symptoms of headaches.
Arthritis is one of the most common chronic pains people have. Mostly older people have arthritis, but it can occur in young people as well. Glucosamine is sometimes used when osteoarthritis is moderate to severe. There is still research to be done in this area, but many people have reported improvements. SAM-e is a chemical that is found naturally in your body. But by adding supplemental SAM-e to your system, you can relieve symptoms of arthritis.
Omega-3 For Inflammation
You may have noticed the Omega-3 craze going on lately. This is because omega-3’s have proven useful for a variety of reasons. They can help reduce inflammation and decrease back pain. You don’t even have to take an Omega-3 supplement necessarily. Omega-3’s are found naturally in many foods. If you want to increase your intake of this great fatty acid, eat more things like fish and dark leafy greens. When it comes to chronic pain, relief is sometimes hard to come by. It is best to speak to your doctor first and go from there.