Sorry, I forgot.
That’s not a statement any of us like hear. And being placed in a position to say it is even worse. When we let important details and commitments slip our minds, it can create all sorts of problems. Not only can wavering memory impact our personal relationships, but it can also have a seriously negative effect on our work productivity. Forgetting key items can get you in trouble and if it keeps happening, it can cost you your job. If you happen to be a naturally forgetful person, like me, then you may benefit from a little help. Let’s talk about some of the best memory supplements.
There are many products, most of them falling in the field of nootropics, that focus directly on improving memory recall — short-term, long-term, or both. Because of the fact that memory tends to erode and wear away with age, the best memory supplements are growing increasingly popular in older population subsets. Considering the lack of side effects as well as the strengthening efficacy, there is little downside.
However, it’s all about looking in the right places. Some products advertise themselves as memory boosters when in reality that is at best a possible side benefit. Additionally, certain ingredients with a proven record of ineffectiveness continue to hold a lot of traction due to enduring misconceptions. Don’t fall into those traps. If you want the best memory supplements that will truly make a difference, then you will want to to check out the list below. Each of these ingredients has strong clinical backing for its capabilities in this particular regard.
What Are The Best Memory Supplements?
When choosing a supplement to enhance your memory recall, make sure you are going with an all-natural property rather than an artificial compound. This will reduce the likelihood of side effects or other issues. There are numerous nootropic ingredients that specialize in this particular aspect. We will go over a few of them below.
This perennial herb grows in many region of the world, including India, Australia, Africa and the Americas. Its medicinal uses over time have been wide reaching but memory support is one of bacopa’s most powerful benefits. One study, conducted a few years ago, found that the extract “significantly improved memory acquisition and retention” in healthy older individuals. (You can read about it here.) Bacopa monnieri is present in many brain and cognition supplements.
Ginseng traces its roots (no pun intended) back many centuries. People have used it in various societies for everything from remedying headaches to treating infertility. But the most notable effect of ginseng extract is its calming and relaxing nature. Ginseng has the ability to stimulate brain cells, bolstering concentration and cognitive focus in addition to memory.
Omega-3 Fatty Acids
There are plenty of different omega-3 fatty acid sources, although fish oil pills are probably the most common. One research trial involved testing a placebo group against one had took omega-3 supplements for six months. The latter group displayed a 23 percent improvement in working memory (source).
Ginkgo works in similar ways to bacopa monnieri when it comes to supporting brain function. In fact, we often see the two recommended together as a pair, or as coinciding capsule ingredients in some of the best memory supplements. This herb helps improve blood flow to the brain and sharpens nerve signals.
It’s basic, but it works. Caffeine doesn’t work in the same complex ways as the ingredients listed above, but it does provide a mental energy boost that can uplift your memory recall (especially short-term). In small doses there are no significant caffeine side effects.